25 Things You Can Do to Improve Your Mental Health

Refer back to this list whenever you need it!

1. Take a walk

2. Draw

3. Paint

4. Take a shower

5. Write 3 things you're grateful for

6. Journal

7. CRY if you can lol

8. Appreciate nature

9. Write down your goals

10. Listen to music

11. Sit in silence and reflect

12. Read a book

13. Watch a movie (preferably something funny)

14. Clean

15. Create something, literally anything, and spark up your creativity

16. Take a break from social media (or even get rid of it altogether if that's an option)

17. Take a class learning something new

18. Practice a skill of yours, try a new hobby

19. Do a breathing exercise

20. DRINK WATER LOL

21. Give yourself and/or a stranger a genuine compliment

22. Buy something small for yourself (a coffee, a flower)

23. Sit by the water

24. Pray

25. Remember that you're loved and cared for

Enjoy this calming video ⬇️